CardioConditioningEnduranceRedline HIIT

Redline HIIT Workout for 5-24-2012

Warm-up: 25 burpees

Double AMRAPs, 10:00:
A

  • 10 body builders
  • 20 FAST squats
  • 30 crab toe touches

B

  • 6 square squat thrusts
  • 12 decline push-ups
  • 18 knees to elbow or knee tuck crunches

Finish: AB surprise!

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