Redline HIIT Workout for 5-24-2012

Warm-up: 25 burpees

Double AMRAPs, 10:00:
A

• 10 body builders
• 20 FAST squats
• 30 crab toe touches

B

• 6 square squat thrusts
• 12 decline push-ups
• 18 knees to elbow or knee tuck crunches

Finish: AB surprise!