Redline HIIT Workout for 5-24-2012

Warm-up: 25 burpees

Double AMRAPs, 10:00:
A

10 body builders
20 FAST squats
30 crab toe touches

6 square squat thrusts
12 decline push-ups
18 knees to elbow or knee tuck crunches

Finish: AB surprise!

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