Warm-up: 25 burpees
Double AMRAPs, 10:00:
A
- 10 body builders
- 20 FAST squats
- 30 crab toe touches
B
- 6 square squat thrusts
- 12 decline push-ups
- 18 knees to elbow or knee tuck crunches
Finish: AB surprise!
Warm-up: 25 burpees
Double AMRAPs, 10:00:
A
B
Finish: AB surprise!