Redline HIIT Workout for 5-22-2012

Warm-up: 50 squats, 50 jumping jacks, x2

Double Tabata, 20/10, x8:
A

  • kick-ups
  • mountain climbers
  • toe touch crunches

B

  • AB kettlebell circles
  • slam thrusts
  • jump overs

finish: leg cranks!

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