Redline HIIT Workout for 4/5/2012

Warm-up: jump rope 2:00, run to park

20/10, x6:

  • battle ropes
  • fast feet
  • frog push-ups
  • slam balls
  • pulse toe touches
  • kettlebell swings
  • HKJR
  • weighted punches
  • nasties
  • mule kicks

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