Warm-up: jump rope 2:00, run to park
20/10, x6:
- battle ropes
- fast feet
- frog push-ups
- slam balls
- pulse toe touches
- kettlebell swings
- HKJR
- weighted punches
- nasties
- mule kicks
Warm-up: jump rope 2:00, run to park
20/10, x6:
