Warm-up: jump rope 2:00, run to park 20/10, x6: battle ropes fast feet frog push-ups slam balls pulse toe touches kettlebell swings HKJR weighted punches nasties mule kicks Categories: Cardio, Conditioning, Endurance, Redline HIITBy Douglas SeamansApril 5, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 4/5/2012NextNext post:Boot Camp Workout for 4-6-12Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017
