Warm-up: 45/15, x3: jump rope, squats on break

AMRAP, 3:00/1:00, x5
A-B-A-B-A

A:

• 5 bodybuilders
• 10 frog squats
• 15 kettlebell swings

B:

• 10 frog push-ups
• 15 knee tuck jumps
• 20 leg raises

Finish: 45/15, x6: ab circles, suitcase crunches