REDLINE HIIT Workout for 4/12/12

Warm-up: 45/15, x3: jump rope, squats on break

AMRAP, 3:00/1:00, x5
A-B-A-B-A

A:

  • 5 bodybuilders
  • 10 frog squats
  • 15 kettlebell swings

B:

  • 10 frog push-ups
  • 15 knee tuck jumps
  • 20 leg raises

Finish: 45/15, x6: ab circles, suitcase crunches

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