Warm-up: 45/15, x3: jump rope, squats on break
AMRAP, 3:00/1:00, x5
A-B-A-B-A
A:
- 5 bodybuilders
- 10 frog squats
- 15 kettlebell swings
B:
- 10 frog push-ups
- 15 knee tuck jumps
- 20 leg raises
Finish: 45/15, x6: ab circles, suitcase crunches
Warm-up: 45/15, x3: jump rope, squats on break
AMRAP, 3:00/1:00, x5
A-B-A-B-A
A:
B:
Finish: 45/15, x6: ab circles, suitcase crunches