REDLINE HIIT Workout for 4-26-2012

Warm-up: 3:00 circle drill

3:00/:300, x6, :30 intervals
ABABAB

A

  • fast feet
  • 10 + 1 mountain climbers
  • frog squats

B

  • slam balls
  • high knee jog
  • mule kicks

Finish: 3:00 circle drill

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