Warm-up: 3:00 jump rope
20/20/20/20, x12
- jumping lunges
- mountain climbers
- bicycles
- rest
AB burnout, 1 minute each:
- leg raises
- oblique crunch
- oblique crunch
- rest
- reach crunches
- plank
- v-crunches
- rest
- toe touch crunches
- flutter kicks
- scissors
Warm-up: 3:00 jump rope
20/20/20/20, x12
AB burnout, 1 minute each: