REDLINE HIIT Workout for 4-24-2012

Warm-up: 3:00 jump rope

20/20/20/20, x12

  • jumping lunges
  • mountain climbers
  • bicycles
  • rest

AB burnout, 1 minute each:

  • leg raises
  • oblique crunch
  • oblique crunch
  • rest
  • reach crunches
  • plank
  • v-crunches
  • rest
  • toe touch crunches
  • flutter kicks
  • scissors

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