REDLINE HIIT workout for 3/13/12

Warm-up: 50 jumping jacks; 20/20/20 jog/run/sprint x5

30/10, x3

  • HKJR
  • burpees
  • HKJR
  • OH jumping lunges
  • HKJR
  • frog squats
  • HKJR
  • side jump overs

Finish: abs! Beginner: 50 suitcase crunches, 100 bicycles, 50 crunches; advanced: 25 knees to elbow, 60 running man

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