Warm-up: 50 jumping jacks; 20/20/20 jog/run/sprint x5

30/10, x3

• HKJR
• burpees
• HKJR
• OH jumping lunges
• HKJR
• frog squats
• HKJR
• side jump overs

Finish: abs! Beginner: 50 suitcase crunches, 100 bicycles, 50 crunches; advanced: 25 knees to elbow, 60 running man