Warm-up: 50 jumping jacks; 20/20/20 jog/run/sprint x5
30/10, x3
- HKJR
- burpees
- HKJR
- OH jumping lunges
- HKJR
- frog squats
- HKJR
- side jump overs
Finish: abs! Beginner: 50 suitcase crunches, 100 bicycles, 50 crunches; advanced: 25 knees to elbow, 60 running man
