CardioConditioningEnduranceRedline HIIT

Redline HIIT workout 3/29/2012

Warm-up: 50 jumping jacks, 50 lunges, 20 push-ups

:45/:15, x4

  • mountain climbers
  • v-crunch ball pass
  • jump squats
  • leg raises with corkscrew
  • fast feet
  • weight toe touch crunches

Finish: 500 yard run

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