Warm-up: 50 jumping jacks, 50 lunges, 20 push-ups
:45/:15, x4
- mountain climbers
- v-crunch ball pass
- jump squats
- leg raises with corkscrew
- fast feet
- weight toe touch crunches
Finish: 500 yard run
Warm-up: 50 jumping jacks, 50 lunges, 20 push-ups
:45/:15, x4
Finish: 500 yard run