Redline HIIT for 9-6-2012

Warm-up: jump rope 5:00

Tabata something else

#1, 20/10, x8:

  • weighted punches
  • high knee jog
  • fast feet

#2, 12:00 AMRAP:

  • 5 manmakers
  • 15 reach crunches
  • 30 mountain climbers

Finish: stretching!!!!

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