Redline HIIT for 9-24-2013

Warm-up: jump rope 3:00

:30 each (3:00 rounds), x3

  • hkjr
  • mountain climbers
  • bicycles
  • squat thrusts
  • kb swings
  • plank jacks
  • hkjr
  • KB sumo DLHP
  • roll up sit ups

Finish: run 200 yards

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