CardioConditioningEnduranceRedline HIIT

Redline HIIT for 9-20-2012

Warm-up: 20/20/20 x3 high knee jog, fast feet, rest

TABATA WTF, 6×4:

  • plyo side-side push-ups
  • run 200 yards
  • Kettlebell swings
  • run 200 yards
  • cross body mountain climbers
  • run 200 yards
  • squat/mule kick combo
  • run 200 yards
  • toe touch crunches
  • run 200 yards
  • ABMAT Back raises
  • run 200 yards

Finish: none

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