CardioConditioningEnduranceRedline HIIT

Redline HIIT for 8-21-2012

Warm-up: 25 squats, run 300 yards

10 Rounds, 1 minute each:

  • 3 burpees on the minute
  • lunges for the rest of the minute

I will call different lunges each round

Circle drill, 3:00/:30, x2

Finish: abs

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