Redline HIIT for 8-20-2013

Warm-up: dynamic

AMRAP 3:00/1:00, x3:
ABABAB
A

  • 5 frog squats
  • 10 slam balls
  • 15 KB swings

B

  • 5 burpees
  • 10/10 pulsing lunges
  • 15 KB high pulls

Finish: abs

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