CardioConditioningEnduranceRedline HIIT

Redline HIIT for 8-15-2013

Warm-up: dynamic warm-up

20/10, x8, straight through, rest :30 after every second exercises:

  • side to side ball push-ups
  • cross body mountain climbers
  • crunches
  • knee tuck jumps/double unders
  • air dyne
  • plank jacks

Finish: bag work!

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