Redline HIIT for 8-14-2012

Warm-up: 60 mountain climbers, run 500 yards

Double 30/10’s (4 rounds of each)

#1

  • box jumps
  • slam thrusts
  • crab toe touches
  • frog squats

#2

  • jumping lunges
  • 2×2 tricep push-ups
  • knee tuck crunches
  • flutter kicks

Finish: HKJR burnout

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