Redline HIIT for 7-31-2012

Warm-Up: 100 Jumping Jacks, 50 Squats

TABATA WTF! If you haven’t done one, you’ll find out what it is soon enough!

  • KB Swings
  • Run
  • KB Squats
  • Run
  • KB Lunges
  • Run
  • KB High Pulls
  • Run
  • KB Ab Circles
  • Run
  • KB SDHP
  • Run

Finish: Depends on time.

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