Redline HIIT for 7-30-2013

Warm-up: run – 500 yards

AMRAP, 3:00/1:00, x3:
A

  • 3 burpees
  • 3/3 lunge jumps
  • 3 knee tuck jumps

B

  • 3 kb swings
  • 3 jump squats
  • 3 plyo push-ups

Finish: abs!

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