Redline HIIT for 7-25-2013

Warm-up: 3:00 jump rope

30/10, x5:

  • frog push-ups
  • bicycle sprints
  • prone rows
  • knee tuck sprints
  • pendulum jumps
  • squat sprints

Finish: bag/skip knee burnout

Leave a Reply

Your email address will not be published. Required fields are marked *