Redline HIIT for 7-23-2013

Warm-up: 10 squats, run 300 yards

20/10, x6, 1:00 rest:

  • kb swings
  • kb 1/2 squats
  • 1/2 burpees
  • 10+1 mountain climbers
  • kb reach crunches
  • ring knee tuck crunches

Finish: more abs!

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