Warm-up: 20 each: frog squats, lunges, squat thrust
FGB Style, x4:
- Hindu push-ups
- bicycles
- mountain climbers
- Kettlebell swings
- mule kicks
- rest
Finish: bodybuilders!!!!!
Warm-up: 20 each: frog squats, lunges, squat thrust
FGB Style, x4:
Finish: bodybuilders!!!!!