Warm-up: 3:00 jump rope 3 Rounds, 50/10: jump squats plank jacks slam thrusts mermaid dips high knee jog mermaid dips kick-ups crab toe touches Finish: depends on weather! Categories: Cardio, Conditioning, Endurance, Warrior WorkoutsBy Douglas SeamansJuly 17, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Warrior Workout for 7-16-2012NextNext post:Boot Camp Homework for 7-17-2012Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017
