Redline HIIT for 6-21-2012

Warm-up: 50 mountain climbers, run – HT 2 blocks

:45/:15, x4:

  • mountain climbers
  • v-crunch ball pass
  • toe touch frog push-ups
  • corkscrews
  • fast feet
  • plank

Finish: surprise!

Leave a Reply

Your email address will not be published. Required fields are marked *