Redline HIIT for 6-13-2013

Warm-up: jump rope, 3:00

TABATA, 20/10, x8:

  • burpees
  • mountain climbers
  • toe touch crunches

Rest 2:00
AMRAP 12:00

  • 10 jumping lunges
  • 10 kb swings
  • 10 frog squats

Finish: jump rope burnout

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