Warm-up: 3:00 jump rope 30/10, x6: high knee jog frog squats KB sumo deadlift mountain climbers AB circle crunches AB circle crunches Categories: Cardio, Conditioning, Endurance, Redline HIITBy Douglas SeamansJune 12, 2012Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Boot Camp Homework for 6-12-2012NextNext post:Warrior Workout for 6-13-2012Related PostsNew Balance 890v6 ReviewNovember 8, 2018Monday Motivation 8: Setting Goals Through Competition…June 19, 20172017 SUMMER GAMES RESULTS…June 14, 2017Ski-erg TechniqueMarch 30, 2017FIXING THE FOUR MOST COMMON MISTAKES ON THE CONCEPT2 ROWERFebruary 23, 2017SKIERG TECHNIQUEFebruary 15, 2017
