CardioConditioningEnduranceRedline HIIT

Redline HIIT for 6-11-2013

Warm-up: run – 500 yards

30 sec each, 30 sec rest after couplets, x5

  • kb swings/knee to elbow jumps
  • punch out on bag/jump squats
  • hammer tire/high knee jog
  • bicycles/toe touch crunches

Finish: abs

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