Redline HIIT for 5-7-2013

Warm-up: dynamic warm-up

30sec each, x2:
A

  • reverse rows
  • battle ropes
  • slam balls

B

  • bicycles
  • toe touch crunches
  • oblique twists

C

  • jumping lunges
  • high knee jog
  • mountain climbers

D

  • Airdyne

Finish: abs

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