Redline HIIT for 5-16-2013

Warm-up: run 500 yards

1:00/:30, x2:

  • HKJR
  • Banana abs
  • HKJR
  • an circles
  • HKJR
  • side to side toe touches
  • HKJR
  • knee tuck crunches
  • HKJR
  • yoga block pass

Finish: jump rope 2:00

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