Redline HIIT for 4-30-2013

Warm-up: 30 squat thrusts

AMRAP, 3:00/1:00, x6, ABAB
A

  • 10 jump squats
  • 20 knee-to-elbow jumps
  • 30 toe touch crunches

B

  • 5 push-ups
  • 30 mountain climbers
  • 30 bicycles

Finish: 30/30/30/30, x4: knee tuck jumps, 1/2 burpees, bicycles, rest

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