Warm-up: 3:00 jump rope
5:00/1:00, x4: AMRAP
- 5 Hindu push-ups (round 1&2) Plyo clap or explosive push-ups (round 3&4)
- 10 kettlebell swings HEAVY!
- 15 suitcase crunches
Finish: x2: 20 weighted 12-to-6 abmat sit-ups, 30 weighted oblique twists
Warm-up: 3:00 jump rope
5:00/1:00, x4: AMRAP
Finish: x2: 20 weighted 12-to-6 abmat sit-ups, 30 weighted oblique twists