Warm-up: 3:00 jump rope

5:00/1:00, x4: AMRAP

• 5 Hindu push-ups (round 1&2) Plyo clap or explosive push-ups (round 3&4)
• 10 kettlebell swings HEAVY!
• 15 suitcase crunches

Finish: x2: 20 weighted 12-to-6 abmat sit-ups, 30 weighted oblique twists