CardioConditioningEnduranceRedline HIIT

Redline HIIT for 2-7-2013

Be nice to Doug this morning!!!

Warm-up: 5:00 circle drill

3:00 AMRAP, :30rest, x5 (start next round where you left off)

  • 5 Kettlebell swings
  • 5 FAST squats
  • 5 Kettlebell high pulls
  • 1 sprawl

Finish: 20/10 ab burn out of Doug’s choice!

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