Redline HIIT for 2-12-2013

Warm-up: Jump rope, 5:00

20/20/20×2,:30 rest, x2

#1:

  • battle ropes
  • jump squats
  • mountain climbers

#2

  • floor wipers
  • toe touch crunches
  • oblique twists

#3

  • kettlebell swings
  • lunges
  • slam balls

#4

  • fast feet
  • knee tuck crunches
  • prone rows

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