Redline HIIT for 12-13-2012

Warm-up: 3:00 jump rope

20/20/20, x2, 30 sec rest:
#1

  • battle ropes
  • jumping lunges
  • slam balls

#2

  • high knee jog
  • jump squats
  • toe touch crunches

#3

  • mountain climbers
  • bicycles
  • explosive push-ups

#4

  • jump throughs
  • negative leg raises
  • frog squats

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