Redline HIIT for 11-27-2012

Warm-up: 30 squat thrusts

AMRAP, 5:00/1:00, x4

  • 10 jump squats
  • 10 jumping lunges
  • 30 knee-to-elbow jumps
  • 30 toe touch crunches

Finish: 30/30/30/30, x4: knee tuck jumps, nasties, nasties, rest

Leave a Reply

Your email address will not be published. Required fields are marked *