Redline HIIT for 11-15-2012

Warm-up: 50 mountain climbers, 50 jumping jacks

Winter Time TABATA WTF (20/10, x4)

  • jump squats for height
  • 10 burpees
  • scissors
  • 10 burpees
  • high knee jog
  • 10 burpees
  • ABMAT sit-ups
  • 10 burpees
  • 1/2 burpees
  • 10 burpees
  • mule kicks
  • 10 burpees

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