Redline HIIT for 11-15-2012

Warm-up: 50 mountain climbers, 50 jumping jacks

Winter Time TABATA WTF (20/10, x4)

• jump squats for height
• 10 burpees
• scissors
• 10 burpees
• high knee jog
• 10 burpees
• ABMAT sit-ups
• 10 burpees
• 1/2 burpees
• 10 burpees
• mule kicks
• 10 burpees