Warm-up: 50 mountain climbers, 50 jumping jacks
Winter Time TABATA WTF (20/10, x4)
- jump squats for height
- 10 burpees
- scissors
- 10 burpees
- high knee jog
- 10 burpees
- ABMAT sit-ups
- 10 burpees
- 1/2 burpees
- 10 burpees
- mule kicks
- 10 burpees
Warm-up: 50 mountain climbers, 50 jumping jacks
Winter Time TABATA WTF (20/10, x4)