Redline HIIT for 11-1-2012

Warm-up: 20/20/20, x5: fast feet, high knee jog, rest

30/10, x6

  • decline Push-ups
  • Mountain climbers
  • Side Jumpovers
  • Frog Push-Ups
  • Pendulum Jumps
  • Bicycles

Finish: abs

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