CardioConditioningEnduranceRedline HIIT

Redline HIIT for 10-4-2012

Happy Anniversary Doug and Lindsay!

Warm-up: jump rope 5:00

30/10+30, x5:

  • burpee with 4 HKJ
  • weighted punches
  • ball knee tuck crunches
  • mountain climbers
  • wall ball
  • squat thrusts

Finish: chest of drawers

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