Redline HIIT for 10-30-2012

Warm-up: 30 burpees

FGB Style, ABAB:
A:

  • knee to elbow jumps
  • fast squats
  • knee tuck crunches
  • oblique twists
  • squat thrusts
  • rest

B:

  • 3x3x3 squats
  • fast lunges
  • mule kicks
  • up and down plank
  • fast feet
  • rest

finish: abs

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