CardioConditioningEnduranceRedline HIIT

Redline HIIT for 10-2-2012

Warm-up: 20/10, fast feet/high knee jog

30 seconds each

  • battle ropes
  • slam balls
  • kettlebell swings
  • x2
  • rest
  • ABMAT sit ups
  • HKJR
  • side lunges
  • x2
  • rest
  • ball toe touches
  • nasties
  • nasties
  • x2
  • rest
  • frog squats
  • roll-up sit-ups
  • Mtn. Climbers
  • rest

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