Redline HIIT for 1-31-2013

Warm-up: 5:00 jump rope

50/10, x3:

  • FAST lunges
  • 1-arm press up
  • 1-arm press up
  • high knee jog
  • frog plank
  • slam balls
  • crab to pike push-up
  • 1/2 Burpees
  • duck walk
  • kick-ups

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