Redline HIIT for 1-29-2013

Warm-up: 5:00 circle drill

30 secs each, x6:

  • kettlebell swings, 1 handed
  • kettlebell swings, 1 handed
  • ab circles
  • plank jacks
  • rest
  • kettlebell high pulls, 1 hand
  • kettlebell high pulls, 1 hand
  • jump squats
  • mule kicks
  • rest

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