Redline HIIT for 1-22-2013

Warm-up: 20/10, x3: half burpees, lunges

30/10, x5: COMPLEXES 10×1

  • squat thrusts/ high knee jog
  • mountain climbers/push-ups
  • ab splitters
  • jump squats/slam balls

Finish: 20/10, x3: jumping lunges, toe touch crunches

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