Redline HIIT for 2-28-2013

Warm-up: 3:00 jump rope

Double AMRAP, 6:00/1:00, x2
A

  • 5 body builders
  • 10 jump squats for height
  • 30 bicycles

B

  • 10 mule kicks
  • 20 crunches
  • 10 knee tuck jumps

Leave a Reply

Your email address will not be published. Required fields are marked *