Redline HIIT 9-19-2013

Warm-up: 150 jumping jacks

1:00/:30, x:

  • 5 push-ups/knee to elbow jumps
  • 10 jump squats/high knee jog
  • 10 sets jumping lunges/squat thrusts
  • 5 knee tuck jumps/jumping jacks

Finish: abs!

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