Redline HIIT 9-12-2013

Warm-up: 15 jump squats, run 500 yards

3:00/1:00, x3 AMRAPS:

  • 5 burpees
  • 10 jumping lunges
  • 15 battle jacks
  • 5 kb swings
  • 10 knee tuck jumps
  • 15 crunches

Finish: run 200 yards

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