Warm-Up: 20/10, x4: High Knee Jog, Frog Squats
Fight Gone Bad Style (Res is built in), 1 min each, 3 rounds:
- Jump Squats
- 1/2 Burpees
- Hitler Knee Tuck Crunches
- Jumping Lunges
- Toe Touch Crunches
Burnout: 20/20/20, x8, no rest:
- Slam Balls
- Bicycles
- Nasties
