Redline HIIT 2/28/2012

Warm-Up: 20/10, x4: High Knee Jog, Frog Squats

Fight Gone Bad Style (Res is built in), 1 min each, 3 rounds:

  • Jump Squats
  • 1/2 Burpees
  • Hitler Knee Tuck Crunches
  • Jumping Lunges
  • Toe Touch Crunches

Burnout: 20/20/20, x8, no rest:

  • Slam Balls
  • Bicycles
  • Nasties

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