Redline HIIT 11-5-2013

Warm-up: 3:00 JR, 10 squat thrusts

AMRAP, 3:00/1:00, x4:

  • 10 jumping lunges
  • 10 knee tuck jumps
  • 10 plank jacks

Rest 1:00
TABATA, 8×4

  • high knee jog
  • frog squats
  • slam balls
  • toe touch crunches

Finish: none

Leave a Reply

Your email address will not be published. Required fields are marked *