Redline for 3-26-2015

Warm-up: 30 burpees

2:00 (1:00 A/1:00 B), x3:

#1

  • A – mtn climbers
  • B – jump squats
  • Run 200

#2

  • A – kb swings
  • B – squat thrust jumps
  • Run 200

#3

  • A – jumping lunges
  • B – plank jack/half burpee
  • Run 200

No finish

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