Redline for 10-8-2013

Warm-up: 100 jumping jacks

3:00/1:00, x3:

  • jump rope – high knees on my call
  • 10 jump squats/10 KB swings/10 mtn climbers
  • 10 1/2 burpees/10 kick-ups/10 crunches

Finish: abs!

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