Redline for 10-31-2013

Warm-up: 20 lunges, 5 double push-up inch worms

3:00/1:00 AMRAPS, x1

  • boxing
  • 10 squats/10 plate circles/10 knee tuck jumps
  • 10 jumping lunges/10 see saw press/10 frog squats
  • 10 mountain climbers/10 knee to elbow jumps/10 half burpees
  • 10 crunches/10 toe touch crunches/10 oblique twists
  • 10 squat thrusts/10 fast feet/10 reps high knee jog

Finish: 20 renegade rows

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