Redline 9-24-2015

Warm-up: 3:00 jump rope and learn how to kick

Human timer workout, rounds depend on time and class size:

  • Cone shuffle
  • KB swings
  • Knee tuck jumps or dbl unders
  • Abmat sit ups
  • Negative leg raises
  • Kicks on bag
  • Maybe more maybe less em depending on class size

Finish: depends on class size and time left

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